Healthy Bean Pot Cooking

Healthy bean pot cooking is a variation on crock pot/slow cooking methods.

Using Bean Pots is a really healthy method to cook dried beans.

A bean pot is a variation on the crockery pot or slow cooker, but it is not electric. It is usually a ceramic pot meant for slow food preparation, and is particularly well matched for bean cuisine.

Healthy bean pot cooking - Exotic bean selection

Healthy bean pot cooking – Exotic bean selection

Bean pots are actually nothing new. In fact, colonial ladies would bring crockery pots of beans to the regional baker’s to be baked slowly in his oven. You can prepare beans by this old-fashioned, money-saving method making use of a contemporary bean pot.

  • How Does Bean Pot Cooking Work?

Healthy bean pot cooking is really simple. For beans for supper on Friday evening, begin on Thursday evening by putting dried beans into your pot and covering them with water, at least 2 inches above the beans. In the early morning, pour off this soaking water, cover the beans with fresh water (again about 2 inches above the beans), and include any flavorings you like (onion, garlic, natural herbs, ham hock, and so on). Don’t include salt or anything acidic – these components will prevent the beans from softening. Cover the bean pot and location it in a cold oven, turn the oven to 300 degrees, and leave the beans all day. The design of the pot prevents burning, however you should add extra water if necessary. Look at the beans periodically to be sure they are not drying out.

An additional option is to bring the flavored beans to a boil on the stove top, then pour the hot blend into the bean pot, cover, and put in a preheated oven.

Healthy Bean Pot Cooking

Healthy Bean Pot Cooking

You can prepare canned beans in your bean pot, too – see more on that below.

  • What Are the Advantages of Using a Bean Pot?

green check smallBeans are very healthy, filled with fiber and nutrients such as protein, folate, and magnesium. Having a bean pot will enable you to prepare even more of this healthy food.

green check smallDried beans are much cheaper than canned beans.

green check smallDried beans are typically healthier than canned beans. Canned beans often contain big quantities of salt, and consumers are worried about chemicals in canned foods, particularly BPA.
(BPA is an artificial estrogen that can interfere with hormonal balance, and is commonly utilized in the lining of food cans. BPA has actually even been implicated in contributing to weight problems.)

green check small Keeping in mind the above, you can cook canned beans in your bean pot, and if you prefer to do this, think about BPA-free canned beans such as those made by Eden Foods. There are likewise low-sodium canned beans offered.

green check smallSlow-cooking beans at a reduced temperature makes them more digestible, breaking down the starches and sugars completely.

Bean pots are an old concept that is quite relevant to today. Beans are affordable, easily offered, and versatile. A bean pot can let you to take advantage of this little dietary treasure.

I hope you have found this article – Healthy Bean Pot Cooking – informative, and you will share your own experiences below in the comment box and please take the time to click on the share button, many thanks; see more articles on The Daily Green Post home page.

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